Biceps and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2013
1 h
22 sets, 406 reps
24747.5 lbs

1. Push down

Set 1: 20 x 65 lbs
Set 2: 15 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 35 x 50 lbs

Total: 5007.5 lbs

2. Narrow grip bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 95 lbs
Set 8: 10 x 95 lbs
Set 9: 10 x 95 lbs
Set 10: 10 x 85 lbs

Total: 9400 lbs

3. Dumbbell curls

Set 1: 40 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 24 x 60 lbs
Set 4: 50 x 30 lbs

Total: 6740 lbs

4. Cable standing curl

Set 1: 20 x 60 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 35 lbs

Total: 3600 lbs

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