Biceps and triceps

by dpignot2

Settings

lbskgs

Summary

September 26th, 2013
1 h
22 sets, 402 reps
29110 lbs

1. Push down

Set 1: 20 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 41 x 50 lbs

Total: 5810 lbs

2. Narrow grip bench

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs
Set 7: 10 x 115 lbs
Set 8: 10 x 105 lbs
Set 9: 10 x 105 lbs
Set 10: 10 x 105 lbs

Total: 11200 lbs

3. Dumbbell curls

Set 1: 40 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 24 x 75 lbs
Set 4: 40 x 50 lbs

Total: 8700 lbs

4. Cable standing curl

Set 1: 20 x 50 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 35 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined