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Biceps and triceps

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 26th, 2013
  • schedule1 h
  • equalizer22 sets,  402 reps
  • fitness_center13204.07 lbs

1. Push down

  • Set 1: 20 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 41 x 22.68 lbs

Total: 2635.37 lbs

2. Narrow grip bench

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 10 x 52.16 lbs
  • Set 6: 10 x 52.16 lbs
  • Set 7: 10 x 52.16 lbs
  • Set 8: 10 x 47.63 lbs
  • Set 9: 10 x 47.63 lbs
  • Set 10: 10 x 47.63 lbs

Total: 5080.23 lbs

3. Dumbbell curls

  • Set 1: 40 x 31.75 lbs
  • Set 2: 30 x 31.75 lbs
  • Set 3: 24 x 34.02 lbs
  • Set 4: 40 x 22.68 lbs

Total: 3946.25 lbs

4. Cable standing curl

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1542.21 lbs