Biceps and triceps

by dpignot2

Settings

lbskgs

Summary

September 5th, 2013
1 h
22 sets, 410 reps
22340 lbs

1. Push down

Set 1: 20 x 57.5 lbs
Set 2: 15 x 65 lbs
Set 3: 11 x 65 lbs
Set 4: 40 x 42.5 lbs

Total: 4540 lbs

2. Narrow grip bench

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 85 lbs
Set 10: 10 x 85 lbs

Total: 8500 lbs

3. Dumbbell curls

Set 1: 40 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 24 x 60 lbs
Set 4: 50 x 30 lbs

Total: 6740 lbs

4. Cable one arm standing curl

Set 1: 20 x 38 lbs
Set 2: 20 x 32 lbs
Set 3: 20 x 32 lbs
Set 4: 20 x 26 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined