Deutschexpand_more

Biceps and triceps

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 5th, 2013
  • schedule1 h
  • equalizer22 sets,  410 reps
  • fitness_center10133.25 lbs

1. Push down

  • Set 1: 20 x 26.08 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 40 x 19.28 lbs

Total: 2059.31 lbs

2. Narrow grip bench

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 38.56 lbs
  • Set 7: 10 x 38.56 lbs
  • Set 8: 10 x 38.56 lbs
  • Set 9: 10 x 38.56 lbs
  • Set 10: 10 x 38.56 lbs

Total: 3855.54 lbs

3. Dumbbell curls

  • Set 1: 40 x 22.68 lbs
  • Set 2: 30 x 27.22 lbs
  • Set 3: 24 x 27.22 lbs
  • Set 4: 50 x 13.61 lbs

Total: 3057.21 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 17.24 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 11.79 lbs

Total: 1161.2 lbs