Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

May 27th, 2014
1 h
31 sets, 362 reps
13229.02 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 79.38 lbs
Set 4: 8 x 83.91 lbs
Set 5: 20 x 43.09 lbs

Total: 3900.89 lbs

2. Incline dumbell fly

Set 1: 12 x 36.29 lbs
Set 2: 12 x 40.82 lbs
Set 3: 9 x 45.36 lbs
Set 4: 8 x 31.75 lbs

Total: 1587.57 lbs

3. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 65.77 lbs
Set 4: 6 x 70.31 lbs

Total: 2086.52 lbs

4. Dips

Set 1: 10 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 7 x 74.84 lbs

Total: 1993.54 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 20.41 lbs
Set 3: 16 x 20.41 lbs
Set 4: 16 x 20.41 lbs

Total: 1143.05 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 20.41 lbs
Set 3: 16 x 20.41 lbs
Set 4: 16 x 20.41 lbs

Total: 1143.05 lbs

7. Cable rope tricep pulldown

Set 1: 12 x 22.68 lbs
Set 2: 12 x 19.28 lbs
Set 3: 16 x 15.88 lbs

Total: 757.5 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 22.68 lbs
Set 2: 8 x 18.14 lbs
Set 3: 10 x 13.61 lbs
Set 4: 12 x 9.07 lbs

Total: 616.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined