Bmoc chest, triceps, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2014
1 h
31 sets, 362 reps
29165 lbs

1. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 175 lbs
Set 4: 8 x 185 lbs
Set 5: 20 x 95 lbs

Total: 8600 lbs

2. Incline dumbell fly

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 70 lbs

Total: 3500 lbs

3. Bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 155 lbs

Total: 4600 lbs

4. Dips

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 165 lbs

Total: 4395 lbs

5. Skull crushers

Set 1: 12 x 30 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 45 lbs
Set 4: 16 x 45 lbs

Total: 2520 lbs

6. Narrow grip bench

Set 1: 12 x 30 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 45 lbs
Set 4: 16 x 45 lbs

Total: 2520 lbs

7. Cable rope tricep pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 42.5 lbs
Set 3: 16 x 35 lbs

Total: 1670 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 20 lbs

Total: 1360 lbs

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