Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

April 21st, 2014
1 h
32 sets, 344 reps
13172.32 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 70.31 lbs
Set 4: 12 x 79.38 lbs
Set 5: 12 x 61.23 lbs
Set 6: 9 x 52.16 lbs

Total: 4252.43 lbs

2. Incline dumbell fly

Set 1: 12 x 54.43 lbs
Set 2: 7 x 58.97 lbs
Set 3: 8 x 54.43 lbs
Set 4: 7 x 40.82 lbs

Total: 1787.15 lbs

3. Dumbbell bench

Set 1: 7 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 8 x 58.97 lbs
Set 4: 7 x 58.97 lbs

Total: 1700.97 lbs

4. Dips

Set 1: 7 x 92.99 lbs
Set 2: 7 x 88.45 lbs
Set 3: 7 x 83.91 lbs

Total: 1857.46 lbs

5. Skull crushers

Set 1: 12 x 20.41 lbs
Set 2: 16 x 24.95 lbs
Set 3: 11 x 24.95 lbs
Set 4: 12 x 20.41 lbs

Total: 1163.46 lbs

6. Narrow grip bench

Set 1: 10 x 20.41 lbs
Set 2: 16 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 20.41 lbs

Total: 1147.59 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 13.61 lbs
Set 2: 12 x 15.88 lbs
Set 3: 16 x 13.61 lbs

Total: 625.96 lbs

8. Dumbbell overhead tricep extension

Set 1: 7 x 22.68 lbs
Set 2: 11 x 15.88 lbs
Set 3: 14 x 11.34 lbs
Set 4: 16 x 9.07 lbs

Total: 637.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined