Bmoc chest, triceps, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2014
1 h
32 sets, 344 reps
29040 lbs

1. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 175 lbs
Set 5: 12 x 135 lbs
Set 6: 9 x 115 lbs

Total: 9375 lbs

2. Incline dumbell fly

Set 1: 12 x 120 lbs
Set 2: 7 x 130 lbs
Set 3: 8 x 120 lbs
Set 4: 7 x 90 lbs

Total: 3940 lbs

3. Dumbbell bench

Set 1: 7 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 8 x 130 lbs
Set 4: 7 x 130 lbs

Total: 3750 lbs

4. Dips

Set 1: 7 x 205 lbs
Set 2: 7 x 195 lbs
Set 3: 7 x 185 lbs

Total: 4095 lbs

5. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 12 x 45 lbs

Total: 2565 lbs

6. Narrow grip bench

Set 1: 10 x 45 lbs
Set 2: 16 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 45 lbs

Total: 2530 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 16 x 30 lbs

Total: 1380 lbs

8. Dumbbell overhead tricep extension

Set 1: 7 x 50 lbs
Set 2: 11 x 35 lbs
Set 3: 14 x 25 lbs
Set 4: 16 x 20 lbs

Total: 1405 lbs

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