Bmoc chest, triceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 23rd, 2014
1 h
31 sets, 358 reps
15755.53 lbs

1. Incline bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 86.18 lbs
Set 3: 10 x 88.45 lbs
Set 4: 7 x 88.45 lbs
Set 5: 20 x 47.63 lbs

Total: 4007.49 lbs

2. Incline dumbell fly

Set 1: 12 x 54.43 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 8 x 45.36 lbs

Total: 2431.26 lbs

3. Bench press

Set 1: 10 x 74.84 lbs
Set 2: 7 x 77.11 lbs
Set 3: 5 x 77.11 lbs
Set 4: 6 x 72.57 lbs

Total: 2109.2 lbs

4. Dips

Set 1: 12 x 72.57 lbs
Set 2: 11 x 74.84 lbs
Set 3: 9 x 74.84 lbs

Total: 2367.75 lbs

5. Skull crushers

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 15 x 27.22 lbs

Total: 1442.42 lbs

6. Narrow grip bench

Set 1: 12 x 13.61 lbs
Set 2: 16 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 15 x 27.22 lbs

Total: 1442.42 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 26.08 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1124.91 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 31.75 lbs
Set 2: 7 x 27.22 lbs
Set 3: 8 x 20.41 lbs
Set 4: 10 x 15.88 lbs

Total: 830.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined