Bmoc chest, triceps, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2014
1 h
31 sets, 358 reps
34735 lbs

1. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 190 lbs
Set 3: 10 x 195 lbs
Set 4: 7 x 195 lbs
Set 5: 20 x 105 lbs

Total: 8835 lbs

2. Incline dumbell fly

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 8 x 100 lbs

Total: 5360 lbs

3. Bench press

Set 1: 10 x 165 lbs
Set 2: 7 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 6 x 160 lbs

Total: 4650 lbs

4. Dips

Set 1: 12 x 160 lbs
Set 2: 11 x 165 lbs
Set 3: 9 x 165 lbs

Total: 5220 lbs

5. Skull crushers

Set 1: 12 x 30 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3180 lbs

6. Narrow grip bench

Set 1: 12 x 30 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3180 lbs

7. Cable rope tricep pulldown

Set 1: 16 x 57.5 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2480 lbs

8. Dumbbell overhead tricep extension

Set 1: 10 x 70 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1830 lbs

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