Bmoc legs and abs

by dpignot2

Settings

lbskgs

Summary

June 20th, 2014
2 h
23 sets, 270 reps
27539.86 lbs

1. Stiff leg deadlift

Set 1: 12 x 61.23 lbs
Set 2: 12 x 111.13 lbs
Set 3: 12 x 120.2 lbs
Set 4: 9 x 129.27 lbs

Total: 4674.27 lbs

2. Leg curl

Set 1: 12 x 72.57 lbs
Set 2: 12 x 75.98 lbs
Set 3: 10 x 79.38 lbs

Total: 2576.4 lbs

3. Seated leg curl

Set 1: 12 x 68.04 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 72.57 lbs
Set 4: 12 x 74.84 lbs
Set 5: 12 x 77.11 lbs

Total: 4354.49 lbs

4. Front barbell squat

Set 1: 12 x 29.48 lbs
Set 2: 14 x 65.77 lbs
Set 3: 10 x 74.84 lbs
Set 4: 6 x 83.91 lbs
Set 5: 8 x 63.5 lbs

Total: 3034.53 lbs

5. Leg press

Set 1: 12 x 231.33 lbs
Set 2: 12 x 240.4 lbs
Set 3: 12 x 240.4 lbs

Total: 8545.68 lbs

6. Leg extension

Set 1: 15 x 92.99 lbs
Set 2: 15 x 97.52 lbs
Set 3: 15 x 99.79 lbs

Total: 4354.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined