Bmoc legs and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2014
2 h
23 sets, 270 reps
60715 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 265 lbs
Set 4: 9 x 285 lbs

Total: 10305 lbs

2. Leg curl

Set 1: 12 x 160 lbs
Set 2: 12 x 167.5 lbs
Set 3: 10 x 175 lbs

Total: 5680 lbs

3. Seated leg curl

Set 1: 12 x 150 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 165 lbs
Set 5: 12 x 170 lbs

Total: 9600 lbs

4. Front barbell squat

Set 1: 12 x 65 lbs
Set 2: 14 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 140 lbs

Total: 6690 lbs

5. Leg press

Set 1: 12 x 510 lbs
Set 2: 12 x 530 lbs
Set 3: 12 x 530 lbs

Total: 18840 lbs

6. Leg extension

Set 1: 15 x 205 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 220 lbs

Total: 9600 lbs

Name

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