Bmoc legs and abs

by dpignot2

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Summary

  • event_availableMay 2nd, 2014
  • schedule1 h
  • equalizer23 sets,  278 reps
  • fitness_center24924.9 lbs

1. Stiff leg deadlift

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 88.45 lbs
  • Set 3: 12 x 97.52 lbs
  • Set 4: 12 x 106.59 lbs

Total: 4245.62 lbs

2. Leg curl

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 62.37 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2245.28 lbs

3. Seated leg curl

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs
  • Set 4: 12 x 68.04 lbs
  • Set 5: 12 x 70.31 lbs

Total: 4000.68 lbs

4. Front barbell squat

  • Set 1: 15 x 43.09 lbs
  • Set 2: 14 x 65.77 lbs
  • Set 3: 10 x 74.84 lbs
  • Set 4: 6 x 83.91 lbs
  • Set 5: 8 x 61.23 lbs

Total: 3308.96 lbs

5. Leg press

  • Set 1: 12 x 195.04 lbs
  • Set 2: 12 x 204.12 lbs
  • Set 3: 12 x 213.19 lbs

Total: 7348.2 lbs

6. Leg extension

  • Set 1: 15 x 79.38 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 88.45 lbs

Total: 3776.16 lbs