Bmoc legs and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2014
1 h
23 sets, 278 reps
54950 lbs

1. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 215 lbs
Set 4: 12 x 235 lbs

Total: 9360 lbs

2. Leg curl

Set 1: 12 x 130 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 145 lbs

Total: 4950 lbs

3. Seated leg curl

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 150 lbs
Set 5: 12 x 155 lbs

Total: 8820 lbs

4. Front barbell squat

Set 1: 15 x 95 lbs
Set 2: 14 x 145 lbs
Set 3: 10 x 165 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 135 lbs

Total: 7295 lbs

5. Leg press

Set 1: 12 x 430 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 470 lbs

Total: 16200 lbs

6. Leg extension

Set 1: 15 x 175 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 195 lbs

Total: 8325 lbs

Name

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