Bmoc shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

May 31st, 2014
59 minutes
31 sets, 382 reps
18132.35 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 27.22 lbs
Set 2: 16 x 40.82 lbs
Set 3: 16 x 45.36 lbs
Set 4: 12 x 49.9 lbs
Set 5: 8 x 36.29 lbs

Total: 2676.19 lbs

2. Dumbbell lateral raise

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 4.54 lbs

Total: 1065.94 lbs

3. Machine reverse flye

Set 1: 14 x 38.56 lbs
Set 2: 14 x 40.82 lbs
Set 3: 14 x 43.09 lbs
Set 4: 11 x 45.36 lbs
Set 5: 8 x 47.63 lbs

Total: 2594.55 lbs

4. Front raise

Set 1: 14 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1047.8 lbs

5. Upright barbell row

Set 1: 14 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

6. Machine shrug

Set 1: 12 x 81.65 lbs
Set 2: 12 x 104.33 lbs
Set 3: 12 x 113.4 lbs
Set 4: 12 x 122.47 lbs
Set 5: 12 x 131.54 lbs

Total: 6640.59 lbs

7. Seated calf raise

Set 1: 15 x 47.63 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 52.16 lbs
Set 4: 15 x 52.16 lbs

Total: 3027.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined