Deutschexpand_more

Bmoc shoulders, traps, and calves

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableMay 31st, 2014
  • schedule59 minutes
  • equalizer31 sets,  382 reps
  • fitness_center18132.35 lbs

1. Seated dumbbell shoulder press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 16 x 40.82 lbs
  • Set 3: 16 x 45.36 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 8 x 36.29 lbs

Total: 2676.19 lbs

2. Dumbbell lateral raise

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 4.54 lbs

Total: 1065.94 lbs

3. Machine reverse flye

  • Set 1: 14 x 38.56 lbs
  • Set 2: 14 x 40.82 lbs
  • Set 3: 14 x 43.09 lbs
  • Set 4: 11 x 45.36 lbs
  • Set 5: 8 x 47.63 lbs

Total: 2594.55 lbs

4. Front raise

  • Set 1: 14 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1047.8 lbs

5. Upright barbell row

  • Set 1: 14 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

6. Machine shrug

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 104.33 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 122.47 lbs
  • Set 5: 12 x 131.54 lbs

Total: 6640.59 lbs

7. Seated calf raise

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 52.16 lbs
  • Set 4: 15 x 52.16 lbs

Total: 3027.73 lbs