Englishexpand_more

Chest and triceps

by dpignot2

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Summary

  • event_availableAugust 20th, 2013
  • schedule2 h
  • equalizer32 sets,  562 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 15 x 58.97 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2871.24 lbs

2. Incline bench

  • Set 1: 15 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 10 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs

Total: 2428.99 lbs

3. Push-ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 17 x NaN lbs

Total: NaN lbs

4. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1587.57 lbs

6. Cable crossover burnout

  • Set 1: 28 x 3.18 lbs

Total: 88.9 lbs

7. Dips

  • Set 1: 12 x 14.97 lbs
  • Set 2: 11 x 13.15 lbs
  • Set 3: 10 x 12.25 lbs
  • Set 4: 10 x 11.11 lbs

Total: 557.92 lbs

8. Narrow grip bench

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1471.91 lbs

9. Push down

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 40 x 15.88 lbs

Total: 1730.45 lbs