Chest and triceps

by dpignot2

Settings

lbskgs

Summary

August 20th, 2013
2 h
32 sets, 562 reps
NaN lbs

1. Dumbbell bench

Set 1: 15 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 150 lbs

Total: 6330 lbs

2. Incline bench

Set 1: 15 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 125 lbs

Total: 5355 lbs

3. Push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 17 x null lbs

Total: NaN lbs

4. Step ups

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs
Set 3: 40 x NaN lbs
Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3500 lbs

6. Cable crossover burnout

Set 1: 28 x 15.43 lbs

Total: 432.11 lbs

7. Dips

Set 1: 12 x 72.75 lbs
Set 2: 11 x 63.93 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 54.01 lbs

Total: 2711.69 lbs

8. Narrow grip bench

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 95 lbs

Total: 3245 lbs

9. Push down

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 66 lbs
Set 4: 40 x 35 lbs

Total: 3815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined