Deutschexpand_more

Chest and triceps

nach dpignot2

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Zusammenfassung

  • event_availableAugust 20th, 2013
  • schedule2 h
  • equalizer32 sets,  562 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 6330 lbs

2. Incline bench

  • Set 1: 15 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 5355 lbs

3. Push-ups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 17 x null lbs

Total: NaN lbs

4. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3500 lbs

6. Cable crossover burnout

  • Set 1: 28 x 15.43 lbs

Total: 432.11 lbs

7. Dips

  • Set 1: 12 x 72.75 lbs
  • Set 2: 11 x 63.93 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 54.01 lbs

Total: 2711.69 lbs

8. Narrow grip bench

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 95 lbs

Total: 3245 lbs

9. Push down

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 66 lbs
  • Set 4: 40 x 35 lbs

Total: 3815 lbs