Chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2013
2 h
32 sets, 567 reps
NaN lbs

1. Dumbbell bench

Set 1: 15 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 9 x 140 lbs

Total: 6020 lbs

2. Incline bench

Set 1: 15 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs

Total: 6075 lbs

3. Push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

4. Step ups

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs
Set 3: 40 x NaN lbs
Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3500 lbs

6. Cable crossover burnout

Set 1: 30 x 13.23 lbs

Total: 396.83 lbs

7. Dips

Set 1: 12 x 78.26 lbs
Set 2: 11 x 72.75 lbs
Set 3: 10 x 63.93 lbs
Set 4: 9 x 59.52 lbs

Total: 2914.51 lbs

8. Narrow grip bench

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 95 lbs

Total: 3245 lbs

9. Push down

Set 1: 15 x 57.5 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 40 x 30 lbs

Total: 3492.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined