Englishexpand_more

Chest and triceps

by dpignot2

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Summary

  • event_availableAugust 6th, 2013
  • schedule2 h
  • equalizer32 sets,  550 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 9 x 58.97 lbs

Total: 2331.46 lbs

2. Incline bench

  • Set 1: 13 x 61.23 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 10 x 56.7 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2478.88 lbs

3. Push-ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

4. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1678.29 lbs

6. Cable crossover burnout

  • Set 1: 26 x 20.41 lbs

Total: 530.7 lbs

7. Dips

  • Set 1: 11 x 16.1 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 10 x 14.97 lbs
  • Set 4: 9 x 14.97 lbs

Total: 611.22 lbs

8. Narrow grip bench

  • Set 1: 10 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1324.49 lbs

9. Push down

  • Set 1: 17 x 22.68 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs
  • Set 4: 35 x 13.61 lbs

Total: 1480.98 lbs