Chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2013
2 h
32 sets, 550 reps
NaN lbs

1. Dumbbell bench

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 9 x 130 lbs

Total: 5140 lbs

2. Incline bench

Set 1: 13 x 135 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 135 lbs

Total: 5465 lbs

3. Push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

4. Step ups

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs
Set 3: 40 x NaN lbs
Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3700 lbs

6. Cable crossover burnout

Set 1: 26 x 99.21 lbs

Total: 2579.41 lbs

7. Dips

Set 1: 11 x 78.26 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 9 x 72.75 lbs

Total: 2970.73 lbs

8. Narrow grip bench

Set 1: 10 x 95 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 95 lbs

Total: 2920 lbs

9. Push down

Set 1: 17 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 35 x 30 lbs

Total: 3265 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined