Chest and triceps

nach dpignot2

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Zusammenfassung

  • event_availableAugust 27th, 2013
  • schedule2 h
  • equalizer33 sets,  559 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 15 x 63.5 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 3075.36 lbs

2. Incline bench

  • Set 1: 14 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2576.4 lbs

3. Push-ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Step ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1587.57 lbs

6. Cable crossover burnout

  • Set 1: 28 x 3.18 lbs

Total: 88.9 lbs

7. Dips

  • Set 1: 12 x 13.15 lbs
  • Set 2: 10 x 11.11 lbs
  • Set 3: 10 x 11.11 lbs
  • Set 4: 10 x 11.11 lbs

Total: 491.24 lbs

8. Narrow grip bench

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1471.91 lbs

9. Push down

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 32.89 lbs
  • Set 4: 31 x 19.28 lbs

Total: 1722.52 lbs