Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

December 17th, 2013
2 h
40 sets, 391 reps
24669.53 lbs

1. Bench press

Set 1: 8 x 92.99 lbs
Set 2: 7 x 97.52 lbs
Set 3: 5 x 97.52 lbs
Set 4: 6 x 92.99 lbs
Set 5: 6 x 65.77 lbs

Total: 2866.7 lbs

2. Incline dumbell press reverse grip

Set 1: 8 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 7 x 49.9 lbs
Set 4: 5 x 36.29 lbs

Total: 1229.24 lbs

3. Incline dumbell fly

Set 1: 8 x 49.9 lbs
Set 2: 7 x 49.9 lbs
Set 3: 7 x 49.9 lbs
Set 4: 5 x 36.29 lbs

Total: 1279.13 lbs

4. Cable Crossover

Set 1: 8 x 36.29 lbs
Set 2: 8 x 42.64 lbs
Set 3: 8 x 42.64 lbs
Set 4: 8 x 29.94 lbs

Total: 1212 lbs

5. Two handed push down

Set 1: 8 x 39.69 lbs
Set 2: 8 x 39.69 lbs
Set 3: 8 x 39.69 lbs
Set 4: 8 x 39.69 lbs
Set 5: 7 x 29.48 lbs

Total: 1476.44 lbs

6. One arm cable tricep overhead extension

Set 1: 16 x 11.34 lbs
Set 2: 16 x 11.34 lbs
Set 3: 16 x 13.61 lbs
Set 4: 14 x 9.07 lbs

Total: 707.6 lbs

7. Narrow grip bench

Set 1: 8 x 61.23 lbs
Set 2: 6 x 61.23 lbs
Set 3: 8 x 56.7 lbs
Set 4: 5 x 40.82 lbs

Total: 1515 lbs

8. Standing calf raise

Set 1: 14 x 145.15 lbs
Set 2: 14 x 145.15 lbs
Set 3: 14 x 145.15 lbs
Set 4: 14 x 145.15 lbs
Set 5: 14 x 113.4 lbs

Total: 9715.95 lbs

9. Seated calf raise

Set 1: 14 x 65.77 lbs
Set 2: 14 x 65.77 lbs
Set 3: 14 x 65.77 lbs
Set 4: 14 x 68.04 lbs
Set 5: 20 x 47.63 lbs

Total: 4667.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined