Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2013
2 h
40 sets, 391 reps
54387 lbs

1. Bench press

Set 1: 8 x 205 lbs
Set 2: 7 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 145 lbs

Total: 6320 lbs

2. Incline dumbell press reverse grip

Set 1: 8 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 80 lbs

Total: 2710 lbs

3. Incline dumbell fly

Set 1: 8 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 80 lbs

Total: 2820 lbs

4. Cable Crossover

Set 1: 8 x 80 lbs
Set 2: 8 x 94 lbs
Set 3: 8 x 94 lbs
Set 4: 8 x 66 lbs

Total: 2672 lbs

5. Two handed push down

Set 1: 8 x 87.5 lbs
Set 2: 8 x 87.5 lbs
Set 3: 8 x 87.5 lbs
Set 4: 8 x 87.5 lbs
Set 5: 7 x 65 lbs

Total: 3255 lbs

6. One arm cable tricep overhead extension

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 14 x 20 lbs

Total: 1560 lbs

7. Narrow grip bench

Set 1: 8 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 8 x 125 lbs
Set 4: 5 x 90 lbs

Total: 3340 lbs

8. Standing calf raise

Set 1: 14 x 320 lbs
Set 2: 14 x 320 lbs
Set 3: 14 x 320 lbs
Set 4: 14 x 320 lbs
Set 5: 14 x 250 lbs

Total: 21420 lbs

9. Seated calf raise

Set 1: 14 x 145 lbs
Set 2: 14 x 145 lbs
Set 3: 14 x 145 lbs
Set 4: 14 x 150 lbs
Set 5: 20 x 105 lbs

Total: 10290 lbs

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