Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

October 7th, 2013
2 h
38 sets, 543 reps
24904.04 lbs

1. Bench press

Set 1: 15 x 74.84 lbs
Set 2: 15 x 74.84 lbs
Set 3: 11 x 74.84 lbs
Set 4: 13 x 65.77 lbs
Set 5: 4 x 65.77 lbs

Total: 4186.66 lbs

2. Incline bench

Set 1: 12 x 56.7 lbs
Set 2: 13 x 52.16 lbs
Set 3: 13 x 47.63 lbs
Set 4: 3 x 47.63 lbs

Total: 2120.54 lbs

3. Incline dumbell fly

Set 1: 15 x 27.22 lbs
Set 2: 14 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 4 x 31.75 lbs

Total: 1360.78 lbs

4. Cable Crossover

Set 1: 15 x 18.14 lbs
Set 2: 15 x 21.32 lbs
Set 3: 15 x 21.32 lbs
Set 4: 7 x 21.32 lbs

Total: 1060.95 lbs

5. Two handed push down

Set 1: 15 x 19.28 lbs
Set 2: 15 x 22.68 lbs
Set 3: 11 x 26.08 lbs
Set 4: 15 x 22.68 lbs
Set 5: 7 x 22.68 lbs

Total: 1415.21 lbs

6. Skull crushers

Set 1: 15 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 15 x 20.41 lbs
Set 4: 7 x 20.41 lbs

Total: 1054.6 lbs

7. Cable overhead tricep extension

Set 1: 15 x 11.34 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 7 x 15.88 lbs

Total: 723.48 lbs

8. Standing calf raise

Set 1: 30 x 102.06 lbs
Set 2: 25 x 102.06 lbs
Set 3: 25 x 102.06 lbs
Set 4: 10 x 102.06 lbs

Total: 9185.25 lbs

9. Seated calf raise

Set 1: 28 x 40.82 lbs
Set 2: 25 x 40.82 lbs
Set 3: 28 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 3796.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined