Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2013
2 h
38 sets, 543 reps
54904 lbs

1. Bench press

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 11 x 165 lbs
Set 4: 13 x 145 lbs
Set 5: 4 x 145 lbs

Total: 9230 lbs

2. Incline bench

Set 1: 12 x 125 lbs
Set 2: 13 x 115 lbs
Set 3: 13 x 105 lbs
Set 4: 3 x 105 lbs

Total: 4675 lbs

3. Incline dumbell fly

Set 1: 15 x 60 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 4 x 70 lbs

Total: 3000 lbs

4. Cable Crossover

Set 1: 15 x 40 lbs
Set 2: 15 x 47 lbs
Set 3: 15 x 47 lbs
Set 4: 7 x 47 lbs

Total: 2339 lbs

5. Two handed push down

Set 1: 15 x 42.5 lbs
Set 2: 15 x 50 lbs
Set 3: 11 x 57.5 lbs
Set 4: 15 x 50 lbs
Set 5: 7 x 50 lbs

Total: 3120 lbs

6. Skull crushers

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 45 lbs
Set 4: 7 x 45 lbs

Total: 2325 lbs

7. Cable overhead tricep extension

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 7 x 35 lbs

Total: 1595 lbs

8. Standing calf raise

Set 1: 30 x 225 lbs
Set 2: 25 x 225 lbs
Set 3: 25 x 225 lbs
Set 4: 10 x 225 lbs

Total: 20250 lbs

9. Seated calf raise

Set 1: 28 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 28 x 90 lbs
Set 4: 12 x 90 lbs

Total: 8370 lbs

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