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Englishexpand_more

Chest, triceps, and calves

by dpignot2

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Summary

  • event_availableDecember 10th, 2013
  • schedule2 h
  • equalizer40 sets,  466 reps
  • fitness_center29183 lbs

1. Bench press

  • Set 1: 11 x 88.45 lbs
  • Set 2: 11 x 88.45 lbs
  • Set 3: 8 x 88.45 lbs
  • Set 4: 9 x 83.91 lbs
  • Set 5: 3 x 83.91 lbs

Total: 3660.49 lbs

2. Incline dumbell press reverse grip

  • Set 1: 8 x 49.9 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 11 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs

Total: 1378.92 lbs

3. Incline dumbell fly

  • Set 1: 9 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs
  • Set 4: 2 x 45.36 lbs

Total: 1315.42 lbs

4. Cable Crossover

  • Set 1: 11 x 38.56 lbs
  • Set 2: 11 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs

Total: 1426.55 lbs

5. Two handed push down

  • Set 1: 11 x 39.69 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs

Total: 1706.64 lbs

6. One arm cable tricep overhead extension

  • Set 1: 22 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 22 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 566.99 lbs

7. Narrow grip bench

  • Set 1: 9 x 56.7 lbs
  • Set 2: 11 x 52.16 lbs
  • Set 3: 9 x 52.16 lbs
  • Set 4: 3 x 52.16 lbs

Total: 1710.04 lbs

8. Standing calf raise

  • Set 1: 20 x 136.08 lbs
  • Set 2: 20 x 136.08 lbs
  • Set 3: 20 x 136.08 lbs
  • Set 4: 20 x 136.08 lbs
  • Set 5: 9 x 136.08 lbs

Total: 12110.92 lbs

9. Seated calf raise

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 20 x 58.97 lbs
  • Set 4: 20 x 58.97 lbs
  • Set 5: 10 x 58.97 lbs

Total: 5307.03 lbs