Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2013
2 h
40 sets, 466 reps
64337.5 lbs

1. Bench press

Set 1: 11 x 195 lbs
Set 2: 11 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 9 x 185 lbs
Set 5: 3 x 185 lbs

Total: 8070 lbs

2. Incline dumbell press reverse grip

Set 1: 8 x 110 lbs
Set 2: 9 x 100 lbs
Set 3: 11 x 90 lbs
Set 4: 3 x 90 lbs

Total: 3040 lbs

3. Incline dumbell fly

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 2 x 100 lbs

Total: 2900 lbs

4. Cable Crossover

Set 1: 11 x 85 lbs
Set 2: 11 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 85 lbs

Total: 3145 lbs

5. Two handed push down

Set 1: 11 x 87.5 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 3 x 80 lbs

Total: 3762.5 lbs

6. One arm cable tricep overhead extension

Set 1: 22 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 22 x 15 lbs
Set 4: 8 x 15 lbs

Total: 1250 lbs

7. Narrow grip bench

Set 1: 9 x 125 lbs
Set 2: 11 x 115 lbs
Set 3: 9 x 115 lbs
Set 4: 3 x 115 lbs

Total: 3770 lbs

8. Standing calf raise

Set 1: 20 x 300 lbs
Set 2: 20 x 300 lbs
Set 3: 20 x 300 lbs
Set 4: 20 x 300 lbs
Set 5: 9 x 300 lbs

Total: 26700 lbs

9. Seated calf raise

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs
Set 5: 10 x 130 lbs

Total: 11700 lbs

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