Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

October 14th, 2013
2 h
40 sets, 450 reps
24799.48 lbs

1. Bench press

Set 1: 11 x 79.38 lbs
Set 2: 11 x 79.38 lbs
Set 3: 9 x 81.65 lbs
Set 4: 9 x 79.38 lbs
Set 5: 2 x 79.38 lbs

Total: 3354.32 lbs

2. Incline bench

Set 1: 10 x 61.23 lbs
Set 2: 10 x 56.7 lbs
Set 3: 9 x 56.7 lbs
Set 4: 3 x 56.7 lbs

Total: 1859.73 lbs

3. Incline dumbell fly

Set 1: 11 x 36.29 lbs
Set 2: 11 x 40.82 lbs
Set 3: 9 x 40.82 lbs
Set 4: 3 x 40.82 lbs

Total: 1338.1 lbs

4. Cable Crossover

Set 1: 11 x 18.14 lbs
Set 2: 11 x 23.59 lbs
Set 3: 11 x 23.59 lbs
Set 4: 6 x 23.59 lbs

Total: 860.01 lbs

5. Two handed push down

Set 1: 11 x 26.08 lbs
Set 2: 11 x 29.48 lbs
Set 3: 11 x 30.62 lbs
Set 4: 11 x 32.89 lbs
Set 5: 6 x 32.89 lbs

Total: 1507.06 lbs

6. Skull crushers

Set 1: 11 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 11 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 1034.19 lbs

7. Cable overhead tricep extension

Set 1: 11 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 791.52 lbs

8. Standing calf raise

Set 1: 20 x 106.59 lbs
Set 2: 20 x 115.67 lbs
Set 3: 20 x 115.67 lbs
Set 4: 15 x 115.67 lbs
Set 5: 12 x 115.67 lbs

Total: 9881.51 lbs

9. Seated calf raise

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs
Set 4: 20 x 45.36 lbs
Set 5: 12 x 45.36 lbs

Total: 4173.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined