Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2013
2 h
40 sets, 450 reps
54673.5 lbs

1. Bench press

Set 1: 11 x 175 lbs
Set 2: 11 x 175 lbs
Set 3: 9 x 180 lbs
Set 4: 9 x 175 lbs
Set 5: 2 x 175 lbs

Total: 7395 lbs

2. Incline bench

Set 1: 10 x 135 lbs
Set 2: 10 x 125 lbs
Set 3: 9 x 125 lbs
Set 4: 3 x 125 lbs

Total: 4100 lbs

3. Incline dumbell fly

Set 1: 11 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 3 x 90 lbs

Total: 2950 lbs

4. Cable Crossover

Set 1: 11 x 40 lbs
Set 2: 11 x 52 lbs
Set 3: 11 x 52 lbs
Set 4: 6 x 52 lbs

Total: 1896 lbs

5. Two handed push down

Set 1: 11 x 57.5 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 67.5 lbs
Set 4: 11 x 72.5 lbs
Set 5: 6 x 72.5 lbs

Total: 3322.5 lbs

6. Skull crushers

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 5 x 60 lbs

Total: 2280 lbs

7. Cable overhead tricep extension

Set 1: 11 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1745 lbs

8. Standing calf raise

Set 1: 20 x 235 lbs
Set 2: 20 x 255 lbs
Set 3: 20 x 255 lbs
Set 4: 15 x 255 lbs
Set 5: 12 x 255 lbs

Total: 21785 lbs

9. Seated calf raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 12 x 100 lbs

Total: 9200 lbs

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