Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

November 18th, 2013
2 h
35 sets, 285 reps
19407.18 lbs

1. Bench press

Set 1: 8 x 90.72 lbs
Set 2: 8 x 92.99 lbs
Set 3: 7 x 92.99 lbs
Set 4: 6 x 92.99 lbs
Set 5: 7 x 68.04 lbs

Total: 3154.73 lbs

2. Incline dumbell press

Set 1: 8 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 63.5 lbs
Set 4: 6 x 45.36 lbs

Total: 1669.22 lbs

3. Dumbbell flye

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 50.35 lbs
Set 4: 6 x 36.29 lbs

Total: 1418.84 lbs

4. Cable incline cable fly

Set 1: 8 x 36.29 lbs
Set 2: 8 x 39.01 lbs
Set 3: 7 x 42.64 lbs
Set 4: 4 x 29.94 lbs

Total: 1020.58 lbs

5. Two handed push down

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 7 x 29.48 lbs

Total: 1512.73 lbs

6. Dumbbell overhead tricep extension

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 22.68 lbs

Total: 898.11 lbs

7. Cable skull crusher

Set 1: 8 x 28.35 lbs
Set 2: 7 x 29.48 lbs
Set 3: 6 x 29.48 lbs
Set 4: 5 x 21.55 lbs

Total: 717.81 lbs

8. Standing calf raise

Set 1: 14 x 138.35 lbs
Set 2: 14 x 138.35 lbs
Set 3: 14 x 138.35 lbs
Set 4: 14 x 138.35 lbs
Set 5: 13 x 97.52 lbs

Total: 9015.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined