Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2013
2 h
35 sets, 285 reps
42785.5 lbs

1. Bench press

Set 1: 8 x 200 lbs
Set 2: 8 x 205 lbs
Set 3: 7 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 7 x 150 lbs

Total: 6955 lbs

2. Incline dumbell press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 100 lbs

Total: 3680 lbs

3. Dumbbell flye

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 111 lbs
Set 4: 6 x 80 lbs

Total: 3128 lbs

4. Cable incline cable fly

Set 1: 8 x 80 lbs
Set 2: 8 x 86 lbs
Set 3: 7 x 94 lbs
Set 4: 4 x 66 lbs

Total: 2250 lbs

5. Two handed push down

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 7 x 65 lbs

Total: 3335 lbs

6. Dumbbell overhead tricep extension

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 50 lbs

Total: 1980 lbs

7. Cable skull crusher

Set 1: 8 x 62.5 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 47.5 lbs

Total: 1582.5 lbs

8. Standing calf raise

Set 1: 14 x 305 lbs
Set 2: 14 x 305 lbs
Set 3: 14 x 305 lbs
Set 4: 14 x 305 lbs
Set 5: 13 x 215 lbs

Total: 19875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined