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Englishexpand_more

Chest, triceps, and calves

by dpignot2

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Summary

  • event_availableOctober 21st, 2013
  • schedule2 h
  • equalizer40 sets,  367 reps
  • fitness_center22227.16 lbs

1. Bench press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 7 x 86.18 lbs
  • Set 4: 6 x 86.18 lbs
  • Set 5: 6 x 61.23 lbs

Total: 2848.56 lbs

2. Incline bench

  • Set 1: 7 x 65.77 lbs
  • Set 2: 7 x 65.77 lbs
  • Set 3: 7 x 65.77 lbs
  • Set 4: 6 x 47.63 lbs

Total: 1666.95 lbs

3. Incline dumbell fly

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1197.48 lbs

4. Cable Crossover

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 10 x 18.14 lbs

Total: 834.61 lbs

5. Two handed push down

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 8 x 39.69 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1433.35 lbs

6. Skull crushers

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1070.48 lbs

7. Cable overhead tricep extension

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 7 x 21.55 lbs

Total: 822.14 lbs

8. Standing calf raise

  • Set 1: 14 x 106.59 lbs
  • Set 2: 14 x 120.2 lbs
  • Set 3: 14 x 124.74 lbs
  • Set 4: 14 x 124.74 lbs
  • Set 5: 13 x 124.74 lbs

Total: 8289.4 lbs

9. Seated calf raise

  • Set 1: 14 x 54.43 lbs
  • Set 2: 14 x 58.97 lbs
  • Set 3: 14 x 58.97 lbs
  • Set 4: 14 x 58.97 lbs
  • Set 5: 14 x 58.97 lbs

Total: 4064.19 lbs