Deutschexpand_more

Chest, triceps, and calves

nach dpignot2

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule2 h
  • equalizer40 sets,  367 reps
  • fitness_center49002.5 lbs

1. Bench press

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 7 x 190 lbs
  • Set 4: 6 x 190 lbs
  • Set 5: 6 x 135 lbs

Total: 6280 lbs

2. Incline bench

  • Set 1: 7 x 145 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 7 x 145 lbs
  • Set 4: 6 x 105 lbs

Total: 3675 lbs

3. Incline dumbell fly

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 7 x 100 lbs
  • Set 4: 6 x 70 lbs

Total: 2640 lbs

4. Cable Crossover

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 40 lbs

Total: 1840 lbs

5. Two handed push down

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 82.5 lbs
  • Set 4: 8 x 87.5 lbs
  • Set 5: 8 x 65 lbs

Total: 3160 lbs

6. Skull crushers

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2360 lbs

7. Cable overhead tricep extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 7 x 47.5 lbs

Total: 1812.5 lbs

8. Standing calf raise

  • Set 1: 14 x 235 lbs
  • Set 2: 14 x 265 lbs
  • Set 3: 14 x 275 lbs
  • Set 4: 14 x 275 lbs
  • Set 5: 13 x 275 lbs

Total: 18275 lbs

9. Seated calf raise

  • Set 1: 14 x 120 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 14 x 130 lbs
  • Set 4: 14 x 130 lbs
  • Set 5: 14 x 130 lbs

Total: 8960 lbs