Chest, triceps, and calves

by dpignot2

Settings

lbskgs

Summary

October 29th, 2013
2 h
40 sets, 260 reps
17013.34 lbs

1. Bench press

Set 1: 5 x 90.72 lbs
Set 2: 5 x 92.99 lbs
Set 3: 4 x 92.99 lbs
Set 4: 4 x 92.99 lbs
Set 5: 8 x 65.77 lbs

Total: 2188.58 lbs

2. Incline bench

Set 1: 5 x 70.31 lbs
Set 2: 5 x 72.57 lbs
Set 3: 4 x 74.84 lbs
Set 4: 7 x 54.43 lbs

Total: 1394.8 lbs

3. Incline dumbell fly

Set 1: 5 x 45.36 lbs
Set 2: 5 x 49.9 lbs
Set 3: 3 x 54.43 lbs
Set 4: 6 x 40.82 lbs

Total: 884.51 lbs

4. Cable Crossover

Set 1: 5 x 32.66 lbs
Set 2: 5 x 32.66 lbs
Set 3: 5 x 32.66 lbs
Set 4: 9 x 23.59 lbs

Total: 702.16 lbs

5. Two handed push down

Set 1: 5 x 40.82 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 44.23 lbs
Set 4: 5 x 44.23 lbs
Set 5: 8 x 32.89 lbs

Total: 1124.91 lbs

6. Skull crushers

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 40.82 lbs
Set 4: 10 x 29.48 lbs

Total: 884.51 lbs

7. Cable overhead tricep extension

Set 1: 5 x 29.48 lbs
Set 2: 5 x 30.62 lbs
Set 3: 5 x 32.89 lbs
Set 4: 6 x 23.81 lbs

Total: 607.81 lbs

8. Standing calf raise

Set 1: 9 x 133.81 lbs
Set 2: 9 x 133.81 lbs
Set 3: 9 x 138.35 lbs
Set 4: 9 x 142.88 lbs
Set 5: 12 x 106.59 lbs

Total: 6218.75 lbs

9. Seated calf raise

Set 1: 9 x 63.5 lbs
Set 2: 9 x 65.77 lbs
Set 3: 9 x 68.04 lbs
Set 4: 9 x 70.31 lbs
Set 5: 12 x 49.9 lbs

Total: 3007.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined