Chest, triceps, and calves

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2013
2 h
40 sets, 260 reps
37508 lbs

1. Bench press

Set 1: 5 x 200 lbs
Set 2: 5 x 205 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 8 x 145 lbs

Total: 4825 lbs

2. Incline bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 165 lbs
Set 4: 7 x 120 lbs

Total: 3075 lbs

3. Incline dumbell fly

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 3 x 120 lbs
Set 4: 6 x 90 lbs

Total: 1950 lbs

4. Cable Crossover

Set 1: 5 x 72 lbs
Set 2: 5 x 72 lbs
Set 3: 5 x 72 lbs
Set 4: 9 x 52 lbs

Total: 1548 lbs

5. Two handed push down

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 97.5 lbs
Set 4: 5 x 97.5 lbs
Set 5: 8 x 72.5 lbs

Total: 2480 lbs

6. Skull crushers

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 10 x 65 lbs

Total: 1950 lbs

7. Cable overhead tricep extension

Set 1: 5 x 65 lbs
Set 2: 5 x 67.5 lbs
Set 3: 5 x 72.5 lbs
Set 4: 6 x 52.5 lbs

Total: 1340 lbs

8. Standing calf raise

Set 1: 9 x 295 lbs
Set 2: 9 x 295 lbs
Set 3: 9 x 305 lbs
Set 4: 9 x 315 lbs
Set 5: 12 x 235 lbs

Total: 13710 lbs

9. Seated calf raise

Set 1: 9 x 140 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 155 lbs
Set 5: 12 x 110 lbs

Total: 6630 lbs

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