Chest

by dpignot2

Settings

lbskgs

Summary

September 10th, 2013
1 h
27 sets, 384 reps
NaN lbs

1. Dumbbell bench

Set 1: 20 x 68.04 lbs
Set 2: 15 x 63.5 lbs
Set 3: 11 x 63.5 lbs
Set 4: 11 x 58.97 lbs

Total: 3660.49 lbs

2. Incline bench

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 38.56 lbs
Set 5: 10 x 38.56 lbs
Set 6: 10 x 29.48 lbs
Set 7: 10 x 29.48 lbs
Set 8: 10 x 29.48 lbs
Set 9: 10 x 34.02 lbs
Set 10: 10 x 34.02 lbs

Total: 3855.54 lbs

3. Dips

Set 1: 12 x 12.25 lbs
Set 2: 12 x 10.21 lbs
Set 3: 9 x 10.21 lbs
Set 4: 7 x 10.21 lbs

Total: 432.73 lbs

4. Push-ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

Set 1: 20 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1651.08 lbs

6. Cable crossover burnout

Set 1: 50 x 1.81 lbs

Total: 90.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined