Chest

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2013
1 h
27 sets, 384 reps
NaN lbs

1. Dumbbell bench

Set 1: 20 x 150 lbs
Set 2: 15 x 140 lbs
Set 3: 11 x 140 lbs
Set 4: 11 x 130 lbs

Total: 8070 lbs

2. Incline bench

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 65 lbs
Set 9: 10 x 75 lbs
Set 10: 10 x 75 lbs

Total: 8500 lbs

3. Dips

Set 1: 12 x 59.52 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 7 x 49.6 lbs

Total: 2103.21 lbs

4. Push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

5. Dumbbell flye

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3640 lbs

6. Cable crossover burnout

Set 1: 50 x 8.82 lbs

Total: 440.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined