Deutschexpand_more

Chest

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2013
  • schedule1 h
  • equalizer27 sets,  383 reps
  • fitness_centerNaN lbs

1. Dumbbell bench

  • Set 1: 19 x 68.04 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 11 x 63.5 lbs

Total: 3705.85 lbs

2. Incline bench

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 38.56 lbs
  • Set 7: 10 x 29.48 lbs
  • Set 8: 10 x 29.48 lbs
  • Set 9: 10 x 29.48 lbs
  • Set 10: 10 x 34.02 lbs

Total: 3978.01 lbs

3. Dips

  • Set 1: 12 x 9.3 lbs
  • Set 2: 12 x 8.39 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

4. Push-ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

5. Dumbbell flye

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1764.47 lbs

6. Cable crossover burnout

  • Set 1: 50 x 1.81 lbs

Total: 90.72 lbs