Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

May 4th, 2018
48 minutes
16 sets, 124 reps
9412.04 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 133.81 lbs
Set 9: 4 x 145.15 lbs
Set 10: 6 x 131.54 lbs

Total: 3195.56 lbs

2. Front Squat with Barbell

Set 1: 4 x 104.33 lbs
Set 2: 6 x 92.99 lbs

Total: 975.22 lbs

3. Seated Leg Curl

Set 1: 8 x 56.7 lbs
Set 2: 9 x 52.16 lbs

Total: 923.06 lbs

4. Leg press calves one leg

Set 1: 28 x 81.65 lbs
Set 2: 28 x 72.57 lbs

Total: 4318.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined