Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2018
48 minutes
16 sets, 124 reps
20750 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 295 lbs
Set 9: 4 x 320 lbs
Set 10: 6 x 290 lbs

Total: 7045 lbs

2. Front Squat with Barbell

Set 1: 4 x 230 lbs
Set 2: 6 x 205 lbs

Total: 2150 lbs

3. Seated Leg Curl

Set 1: 8 x 125 lbs
Set 2: 9 x 115 lbs

Total: 2035 lbs

4. Leg press calves one leg

Set 1: 28 x 180 lbs
Set 2: 28 x 160 lbs

Total: 9520 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined