Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

October 2nd, 2018
97 h
18 sets, 125 reps
10099.23 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 129.27 lbs
Set 9: 7 x 138.35 lbs
Set 10: 9 x 124.74 lbs

Total: 3912.23 lbs

2. Front Squat with Barbell

Set 1: 6 x 102.06 lbs
Set 2: 9 x 90.72 lbs

Total: 1428.82 lbs

3. Seated Leg Curl

Set 1: 10 x 22.68 lbs
Set 2: 5 x 45.36 lbs
Set 3: 6 x 72.57 lbs
Set 4: 8 x 65.77 lbs

Total: 1415.21 lbs

4. Leg press calves one leg

Set 1: 16 x 104.33 lbs
Set 2: 18 x 92.99 lbs

Total: 3342.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined