Cutting 101: Legs

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 2nd, 2018
  • schedule97 h
  • equalizer18 sets,  125 reps
  • fitness_center22265 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 2 x 265 lbs
  • Set 8: 1 x 285 lbs
  • Set 9: 7 x 305 lbs
  • Set 10: 9 x 275 lbs

Total: 8625 lbs

2. Front Squat with Barbell

  • Set 1: 6 x 225 lbs
  • Set 2: 9 x 200 lbs

Total: 3150 lbs

3. Seated Leg Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 8 x 145 lbs

Total: 3120 lbs

4. Leg press calves one leg

  • Set 1: 16 x 230 lbs
  • Set 2: 18 x 205 lbs

Total: 7370 lbs