Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

February 16th, 2019
1 h
19 sets, 180 reps
11863.71 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 115.67 lbs
Set 8: 8 x 133.81 lbs
Set 9: 9 x 120.2 lbs

Total: 3617.4 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 40.82 lbs
Set 3: 18 x 36.29 lbs

Total: 1306.35 lbs

3. Box jump

Set 1: 10 x 104.33 lbs
Set 2: 10 x 104.33 lbs

Total: 2086.52 lbs

4. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 8 x 70.31 lbs
Set 3: 9 x 63.5 lbs

Total: 1587.57 lbs

5. Leg press calves one leg

Set 1: 16 x 102.06 lbs
Set 2: 18 x 90.72 lbs

Total: 3265.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined