Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2019
1 h
19 sets, 180 reps
26155 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 295 lbs
Set 9: 9 x 265 lbs

Total: 7975 lbs

2. Weighted lunges

Set 1: 20 x 0 lbs
Set 2: 16 x 90 lbs
Set 3: 18 x 80 lbs

Total: 2880 lbs

3. Box jump

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs

Total: 4600 lbs

4. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 155 lbs
Set 3: 9 x 140 lbs

Total: 3500 lbs

5. Leg press calves one leg

Set 1: 16 x 225 lbs
Set 2: 18 x 200 lbs

Total: 7200 lbs

Name

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