Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

January 26th, 2018
46 minutes
16 sets, 116 reps
26765 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 285 lbs
Set 9: 8 x 310 lbs
Set 10: 9 x 280 lbs

Total: 9015 lbs

2. Front Squat with Barbell

Set 1: 8 x 210 lbs
Set 2: 9 x 190 lbs

Total: 3390 lbs

3. Seated Leg Curl

Set 1: 8 x 135 lbs
Set 2: 9 x 120 lbs

Total: 2160 lbs

4. Leg press calves

Set 1: 16 x 380 lbs
Set 2: 18 x 340 lbs

Total: 12200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined