Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
46 minutes
16 sets, 116 reps
12140.4 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 129.27 lbs
Set 9: 8 x 140.61 lbs
Set 10: 9 x 127.01 lbs

Total: 4089.14 lbs

2. Front Squat with Barbell

Set 1: 8 x 95.25 lbs
Set 2: 9 x 86.18 lbs

Total: 1537.68 lbs

3. Seated Leg Curl

Set 1: 8 x 61.23 lbs
Set 2: 9 x 54.43 lbs

Total: 979.76 lbs

4. Leg press calves

Set 1: 16 x 172.37 lbs
Set 2: 18 x 154.22 lbs

Total: 5533.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined