Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

October 13th, 2017
40 minutes
15 sets, 109 reps
10539.22 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 131.54 lbs
Set 9: 9 x 117.93 lbs

Total: 3293.08 lbs

2. Front Squat with Barbell

Set 1: 8 x 88.45 lbs
Set 2: 9 x 79.38 lbs

Total: 1422.01 lbs

3. Seated Leg Curl

Set 1: 8 x 61.23 lbs
Set 2: 9 x 54.43 lbs

Total: 979.76 lbs

4. Leg press calves

Set 1: 16 x 149.69 lbs
Set 2: 18 x 136.08 lbs

Total: 4844.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined