Deutschexpand_more

Cutting 101: Legs

nach dpignot2

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Zusammenfassung

  • event_availableOctober 13th, 2017
  • schedule40 minutes
  • equalizer15 sets,  109 reps
  • fitness_center23235 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 1 x 265 lbs
  • Set 8: 8 x 290 lbs
  • Set 9: 9 x 260 lbs

Total: 7260 lbs

2. Front Squat with Barbell

  • Set 1: 8 x 195 lbs
  • Set 2: 9 x 175 lbs

Total: 3135 lbs

3. Seated Leg Curl

  • Set 1: 8 x 135 lbs
  • Set 2: 9 x 120 lbs

Total: 2160 lbs

4. Leg press calves

  • Set 1: 16 x 330 lbs
  • Set 2: 18 x 300 lbs

Total: 10680 lbs